30 Strategies for Rewiring the Traumatized Brain & Undoing the Effects of Trauma | Undo PTSD & cPTSD

📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 AllCEUs.com Unlimited continuing education CEUs $59
💻 Online course based on this video can be found at AllCEUs.com/Trauma-CEU
⭐ Specialty Certificate Programs for Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks

Join this channel to get access to perks:
https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

35 Cognitive Behavioral Therapy Tools | Trauma Informed Counseling Skills, 2022. https://www.youtube.com/watch?v=PIPtMcieu4Q.
Addressing Depression, Anxiety and Addiction by Changing Habits with Acceptance & Purposeful Action, 2019. https://www.youtube.com/watch?v=USoK5p1VYmU.
Getting Out of the Quicksand of Emotions, 2020. https://www.youtube.com/watch?v=aocWkS727_8.
Addressing Vulnerabilities 2022. https://www.youtube.com/watch?v=5EwsKLHvxik.
Assertiveness Skills and Techniques 2018. https://www.youtube.com/watch?v=qZwT-pk8Vb8.
Attachment Theory, Attachment Style and Developing Secure Attachment, 2018. https://www.youtube.com/watch?v=BRBTwWB9z9A.
Vagus Nerve Stimulation: A Potential Adjunct Therapy for COVID-19. https://doi.org/10.3389/fmed.2021.625836.
Self-Control of Your Stress Response. https://doi.org/10.3390/ijerph18073329.
Non-Invasive Vagus Nerve Stimulation https://doi.org/10.1016/j.brs.2014.07.031.
Understanding Cognitive Distortions: Dr. Dawn Elise Snipes, 2017. https://www.youtube.com/watch?v=dOoowYQmZr8.
DBT for Abandonment Anxiety, 2021. https://www.youtube.com/watch?v=9UHI-ra70X0.
Training Your Brain https://doi.org/10.1016/j.neuropharm.2012.07.027.
Exercise and Mental Health https://doi.org/10.1159/000223730. https://doi.org/10.1002/hipo.22397.
Developing Emotional Intelligence, 2022. https://www.youtube.com/watch?v=QjczAlcJPKU.
DMN and the Amygdala, 2021. https://www.youtube.com/watch?v=DGVgoaeltig.
Empathy and Detachment | Listening to Help, 2021. https://www.youtube.com/watch?v=9A2zDpZdcQo.
Sleep and Neurogenesis https://doi.org/10.1016/j.neuroscience.2007.05.030.
Healing the Inner Child 2021. https://www.youtube.com/watch?v=IKJPtpaNP2A.
Sex Differences in Vulnerability and Resilience to Stress https://doi.org/10.1016/j.biopsych.2019.04.028.
Impact of Poor Nutrition 2019. https://www.youtube.com/watch?v=DGkhdZk-lpw.
PTSD and Hypothyroid. https://doi.org/10.1017/S0033291718003495.
Stress-Related Changes in the Gut Microbiome after Trauma. https://doi.org/10.1097/TA.0000000000003209.
Sleep and Hippocampal Neurogenesis
https://doi.org/10.1016/j.yfrne.2017.02.004.
Stress-Related Dysfunction of Adult Hippocampal Neurogenesis https://doi.org/10.3390/ijms22147339.
Oxytocin Stimulates Hippocampal Neurogenesis https://doi.org/10.1038/s41467-017-00675-5.
Altered Functional Connectivity of the Amygdala and Its Subregions in PTSD . https://doi.org/10.1002/brb3.1952.
Gut Microbiome and Mental Health https://doi.org/10.1089/omi.2017.0077.
Relaxation and the Vagus Nerve, 2022. https://www.youtube.com/watch?v=PYwi7tHiV9g.
Stress, Inflammation, and Neuroprogression in Chronic PTSD. https://doi.org/10.1097/HRP.0000000000000167.
Mindfulness, 2022. https://www.youtube.com/watch?v=W79DNpMY1ho.
Sleep and Neurogenesis https://doi.org/10.1007/7854_2013_251.
HPA Axis and Sleep. http://www.ncbi.nlm.nih.gov/books/NBK279071/.
Hardiness https://www.youtube.com/watch?v=gcWh25ajAI4.
Optimism vs Toxic Positivity: Counseling Techniques, 2021. https://www.youtube.com/watch?v=qtEnlTWiP5c.
Emotional Dysregulation https://doi.org/10.3389/fpsyt.2021.628252.
Nutritional Factors Affecting Adult Neurogenesis and Cognitive Function. https://doi.org/10.3945/an.117.016261.
PTSD and Functionality of Symptoms, 2017. https://www.youtube.com/watch?v=aX_Wc5g22cQ.
Quickstart Guide to Distress Tolerance, 2020. https://www.youtube.com/watch?v=K54P8z2q4bw.
DMN https://www.verywellhealth.com/what-is-the-default-mode-network-2488818.
Trauma Informed Care 2021. https://www.youtube.com/watch?v=e359QTYktr0.
What Are Healthy Personal Boundaries and How Can I Maintain Them?, 2021. https://www.youtube.com/watch?v=vSPQZM9KK3w.
What Are Triggers and Cravings and How To Cope with Them, 2022. https://www.youtube.com/watch?v=Xz7hYRFs3vk.

Rewiring the Traumatized Brain | Undoing the Effects of Trauma

#Trauma informed #cognitivebehavioraltherapy #neuroscience

CHAPTERS:
00:00 Rewire the Brain to Undo the Effects of Trauma
00:13 Objectives
00:27 Impact of Trauma (Physical)
10:24 Impact (Affective & Cognitive)
15:11 Impact (Emotional)
18:20 Impact (Relational)
21:32 Rewiring the Brain 1
40:00 Rewiring the Brain 2
46:47 Rewiring the Brain 3
57:32 Rewiring the Brain 4
58:38 Rewiring the Brain 5
1:01:47 Activity
1:02:41 Summary