Meditation Relaxation and the Vagus Nerve

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com #Meditation, Relaxation and the #VagusNerve Happiness #Masterclass
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

TIMESTAMPS
00:00 Introduction
00:46 Meditation to stimulate the Vagus Nerve
05:45 10 Benefits of meditation
12:40 Common Beneficial Aspects of Different Types of Meditation
22:40 10 Ways to Add Meditation into your life