How Nutrition Impacts Mental Health 2023

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. She is a practicing clinicin and has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
Links to cited articles are in the notes below.
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Rapid Recovery from Major Depression Using Magnesium Treatment. https://doi.org/10.1016/j.mehy.2006.01.047.
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Vitamin B1 (Thiamine) and Dementia. https://doi.org/10.1111/nyas.13031.
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Omega-3 DHA and EPA for Cognition, Behavior, and Mood: Clinical Findings and Structural-Functional Synergies with Cell Membrane Phospholipids.” Alternative Medicine Review: A Journal of Clinical Therapeutic 12, no. 3: 207–27.
Associations of Overall and Specific Carbohydrate Intake with Anxiety Status Evolution . https://doi.org/10.1038/s41598-022-25337-5.
Nutrition and Behavioral Health Disorders: Depression and Anxiety. https://doi.org/10.1093/nutrit/nuaa025.
Efficacy of Omega-3 PUFAs in Depression: A Meta-Analysis. https://doi.org/10.1038/s41398-019-0515-5.
A Meta-Analytic Review of Polyunsaturated Fatty Acid Compositions in Patients with Depression. https://doi.org/10.1016/j.biopsych.2010.03.018.
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“Effect of Long-Term Supplementation With Marine Omega-3 Fatty Acids vs Placebo on Risk of Depression or Clinically Relevant Depressive Symptoms and on Change in Mood Scores: A Randomized Clinical Trial. https://doi.org/10.1001/jama.2021.21187.
“Pharmacologic Approaches to Treatment Resistant Depression: A Re-Examination for the Modern Era. https://doi.org/10.1517/14656561003614781.
“The Protein Digestibility-Corrected Amino Acid Score.” https://doi.org/10.1093/jn/130.7.1865S.
.An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity.” Nutrients 8, no. 3 (March 2, 2016): 128. https://doi.org/10.3390/nu8030128.
“Neurotransmitter Modulation by the Gut Microbiota.” https://doi.org/10.1016/j.brainres.2018.03.015.
“Dietary Fiber and Its Associations with Depression and Inflammation. https://doi.org/10.1093/nutrit/nuz072.
“Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence.” https://doi.org/10.3390/nu12010228.
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CHAPTERS:
00:00 Impact of Nutrition on Mental Health
00:11 Objectives
01:29 Serotonin
02:57 What are Neurotransmitters
10:30 Nutrition and the Microbiome
12:40 Amino Acids (Protein Building Blocks)
14:10 Essential Amino Acids
15:00 Important Non-Essential Amino Acids
16:31 Complete vs. Incomplete Proteins (C)
17:36 Amino Acids (Proteins)
19:17 Tryptophan
20:35 B Vitamins
27:10 Vitamin C
29:01 Vitamin D-3
40:24 Omega 3 Fatty Acids
42:06 Omega 3s and Omega 6s
44:00 Lycopene
45:07 Selenium
46:36 Zinc
47:25 Other Notes
48:28 Helpful Notes
49:40 Summary