8 Benefits of Mindfulness

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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CHAPTERS:
00:00 8+ Benefits of Mindfulness
00:30 What is Mindfulness
01:52 8+ Benefits of Mindfulness (1-4)
08:12 8+ Benefits of Mindless (5-8)
12:07 Support DocSnipes
12:27 Summary