15 Strategies for Developing Self Compassion and Nurturing Your Inner Child

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Chwyl, Christina, Patricia Chen, and Jamil Zaki. “Beliefs About Self-Compassion: Implications for Coping and Self-Improvement.” Personality & Social Psychology Bulletin 47, no. 9 (September 2021): 1327–42. https://doi.org/10.1177/0146167220965303.
Herriot, Heather, Carsten Wrosch, and Jean-Philippe Gouin. “Self-Compassion, Chronic Age-Related Stressors, and Diurnal Cortisol Secretion in Older Adulthood.” Journal of Behavioral Medicine 41, no. 6 (December 2018): 850–62. https://doi.org/10.1007/s10865-018-9943-6.
Kim, Chanhee, and Hana Ko. “The Impact of Self-Compassion on Mental Health, Sleep, Quality of Life and Life Satisfaction among Older Adults.” Geriatric Nursing (New York, N.Y.) 39, no. 6 (November 2018): 623–28. https://doi.org/10.1016/j.gerinurse.2018.06.005.
Lathren, Christine R., Sanjana S. Rao, Jinyoung Park, and Karen Bluth. “Self-Compassion and Current Close Interpersonal Relationships: A Scoping Literature Review.” Mindfulness 12, no. 5 (May 2021): 1078–93. https://doi.org/10.1007/s12671-020-01566-5.
Lloyd, Joanna, Jane Muers, Tom G. Patterson, and Magdalena Marczak. “Self-Compassion, Coping Strategies, and Caregiver Burden in Caregivers of People with Dementia.” Clinical Gerontologist 42, no. 1 (February 2019): 47–59. https://doi.org/10.1080/07317115.2018.1461162.
Luo, Xi, Jianzhao Liu, and Xianwei Che. “Investigating the Influence and a Potential Mechanism of Self-Compassion on Experimental Pain: Evidence From a Compassionate Self-Talk Protocol and Heart Rate Variability.” The Journal of Pain 21, no. 7–8 (August 2020): 790–97. https://doi.org/10.1016/j.jpain.2019.11.006.
Lutz, Jacqueline, Michael P. Berry, Vitaly Napadow, Christopher Germer, Susan Pollak, Paula Gardiner, Robert R. Edwards, Gaelle Desbordes, and Zev Schuman-Olivier. “Neural Activations during Self-Related Processing in Patients with Chronic Pain and Effects of a Brief Self-Compassion Training - A Pilot Study.” Psychiatry Research. Neuroimaging 304 (October 30, 2020): 111155. https://doi.org/10.1016/j.pscychresns.2020.111155.
Misurya, Ishita, Pranati Misurya, and Anirban Dutta. “The Effect of Self-Compassion on Psychosocial and Clinical Outcomes in Patients With Medical Conditions: A Systematic Review.” Cureus 12, no. 10 (October 17, 2020): e10998. https://doi.org/10.7759/cureus.10998.
Phillips, Wendy J., and Donald W. Hine. “Self-Compassion, Physical Health, and Health Behaviour: A Meta-Analysis.” Health Psychology Review 15, no. 1 (March 2021): 113–39. https://doi.org/10.1080/17437199.2019.1705872.
Thomason, Sarah, and Nima Moghaddam. “Compassion-Focused Therapies for Self-Esteem: A Systematic Review and Meta-Analysis.” Psychology and Psychotherapy 94, no. 3 (September 2021): 737–59. https://doi.org/10.1111/papt.12319.
Torrijos-Zarcero, Marta, Roberto Mediavilla, Beatriz Rodríguez-Vega, María Del Río-Diéguez, Inés López-Álvarez, Cristina Rocamora-González, and Ángela Palao-Tarrero. “Mindful Self-Compassion Program for Chronic Pain Patients: A Randomized Controlled Trial.” European Journal of Pain (London, England) 25, no. 4 (April 2021): 930–44. https://doi.org/10.1002/ejp.1734.
Zessin, Ulli, Oliver Dickhäuser, and Sven Garbade. “The Relationship Between Self-Compassion and Well-Being: A Meta-Analysis.” Applied Psychology. Health and Well-Being 7, no. 3 (November 2015): 340–64. https://doi.org/10.1111/aphw.12051.

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