8 FACTS I Wish I Knew When I Started Working Out

Welcome to my latest video where I share with you the 8 facts that I wish I knew when I started working out. In this video, I'll be discussing some of the most important things I've learned about fitness over the years that I believe can help you get the most out of your workouts.
Whether you're a beginner or an experienced gym-goer, these tips will provide you with valuable insights that can help you optimize your fitness routine and achieve your goals more effectively.
From the importance of setting realistic goals and tracking your progress to the benefits of compound exercises and proper nutrition, I cover a wide range of topics that will help you maximize your results and stay motivated throughout your fitness journey.
So, whether you're just starting out or looking to take your fitness game to the next level, be sure to watch this video to learn the 8 facts that I wish I knew when I started working out. Don't forget to like, comment, and subscribe for more fitness tips and tricks!
Looking to build muscle? Have you considered ashwagandha supplements? In this video, I'll be sharing with you the benefits of ashwagandha when it comes to muscle building.
Ashwagandha is an adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine. Studies have shown that ashwagandha can help increase muscle strength and size, reduce body fat percentage, and improve exercise performance.
One of the key benefits of ashwagandha is its ability to lower cortisol levels in the body. Cortisol is a stress hormone that can negatively impact muscle growth and recovery. By reducing cortisol levels, ashwagandha can help improve muscle recovery and promote muscle growth.
Additionally, ashwagandha has been shown to increase testosterone levels in men. Testosterone is a hormone that is important for muscle growth and overall health. By increasing testosterone levels, ashwagandha can help support muscle growth and strength.
So if you're looking for a natural way to support your muscle building efforts, consider adding ashwagandha supplements to your regimen. Remember, it's important to consult with your healthcare provider before starting any new supplement regimen.
Are you struggling to shed those extra pounds of fat? Well, cardio can be your best friend in the journey towards achieving your weight loss goals. But, what type of cardio is the most effective for fat loss?
In this video, we will explore the best cardio exercises for burning fat and losing weight. We will discuss the science behind fat loss and how cardio can help you achieve your fitness goals.
You'll learn about different types of cardio workouts, including high-intensity interval training (HIIT), steady-state cardio, and low-intensity steady-state (LISS) cardio. We'll discuss the benefits and drawbacks of each method and provide tips on how to incorporate them into your workout routine.
Additionally, we'll provide you with some practical advice on how to optimize your cardio workouts for maximum fat loss, including the right intensity level, frequency, and duration of your workouts.
By the end of this video, you'll have a better understanding of how to incorporate cardio into your fitness routine and achieve your fat loss goals. So, if you're ready to take your weight loss journey to the next level, hit the play button and let's get started!
Along this subscriber for push ups journey I have built plenty of muscle in my triceps, chest, shoulders, and and other areas of my body making it almost a full body workout!
I look forward to continuing this journey of subs for push ups to promote health and fitness to others and I am excited to hit 2,000 subs to do 2,000 push ups!
Bodybuilding is a sport that requires discipline, dedication, and hard work. It involves lifting weights, building muscle mass, and sculpting the body to achieve a chiseled physique. Bodybuilders use a variety of exercises, including squats, deadlifts, bench presses, and curls, to target different muscle groups and stimulate growth. They also follow a strict diet, high in protein and low in fat, to fuel their bodies and support muscle growth. Supplements such as protein powder, creatine, and pre-workout are often used to enhance performance and recovery. Bodybuilding competitions allow athletes to showcase their hard work and dedication on stage, where they are judged based on their size, symmetry, and overall conditioning. I WILL TEACH YOU TO BE THE BEST.
Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding!
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0:00 - INTRO
0:28 - MACROS
1:26 - CALORIES
2:08 - TRAIN HARD
3:13 - FITNESS INFLUENCERS
4:22 - DOCTORS
4:58 - GENETICS
6:08 - PRE WORKOUT
7:16 - CREATINE
7:45 - PUSH UPS
8:01 - LIKE THE VID PLZ