Wellness in Chaotic Times: Full Metal Ox Day 733

Full Metal Ox Day 773
Renaissance Year Episode 838

Wellness in Chaotic Times

Not very distant from my overpriced studio flat is a grassy median strip amongst overpriced properties, homes perhaps, that's almost like a park in this itself. There are signs posted advising drivers not to drive or park on the grass because unless specifically told NOT to do something humans will do it regardless of it's stupidity or destruction to life.
People like to walk their dogs here but don't like to clean up after said pets, so watch out for land mines, as a Navy shipmate put it.
The more you have the more you have to lose and as I walk through the opulent settings of this area... which doesn't quite have the feel of a neighborhood, I'm wondering how the turn in the economy is affecting the nearly-rich. The upper middle class of millionaires.
Our wellness walk, fit tracking and weigh in comprise the bulk of this episode.
Happy hump day.

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 7 latest workout sessions linked for You!

Episode 61:
https://youtu.be/VUl7tI6Trr8

Episode 60: Legs double feature part 2
https://youtu.be/ZvM47nP-LEw

Episode 59: Deadlifts special edition
https://youtu.be/JFFbcLXcouc

Episode 58: Row, fly, pull
https://youtu.be/CDc2lbA8DPo

Episode 57: Vanity Days
https://youtu.be/tA4bO6p8Zc4

Episode 56: Exotic Jamm
https://youtu.be/5GTGFXuTksw

Episode 55: Deadlifts & legs
https://youtu.be/tabu-U2XjYw

A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6

Be inspired. Share this episode with seven friends. Seven is a sacred number..

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Living is the best part of life.