Kettlebell Rotational Press

The kettlebell rotational press is essentially a shoulder press with a pivot and rotation. The main difference is the shoulder press is a sagittal plane (linear) exercise whereas the rotational press is a transverse plane exercise. Keep the core braced throughout, press with the hands on the inside of the shoulders and actively fire the lats as you pull the kettlebell from the overhead position back into the rack.

@Dangerously Fit
https://www.dangerouslyfit.com.au/

Buy Kettlebell online:
https://www.dangerouslyfit.com.au/kettlebells/

Kettlebell course:
https://www.dangerouslyfit.com.au/kettlebell-certification-courses-online/

Follow my Instagram:
https://www.instagram.com/dangerouslyfit/

#kettlebell #kettlebellcourse #kettlebelltraining #kettlebellaustralia

Have questions? Comment below…
👇