Is Keto TOO Much for You? Eat Lower-Carb/Better-Carb Foods #shorts

"When we talk about carbohydrates, the focus is on plant foods, and for a very good reason. Plants make carbohydrates through photosynthesis. So if it is a plant, it contains carbs. A few animal-based foods, like dairy products, may contain carbohydrates, but for the most part, carb foods are plant foods. This is why a keto diet limits plant food. If you do not want to go to that extreme, then..."

Watch the full video here: https://youtu.be/Nd6vtF9kKlg