What I Eat in a Day for Gut Health, Hormones, & Energy | at-home workout, easy nourishing recipes!

what I eat in a day, sharing simple, nourishing recipes to support gut health, hormones, and energy! these are some of my current favorite recipes! xx Cambria

Gut Health goods ✨😇
- Bone broth recipe https://draxe.com/recipes/chicken-bon...
- Ginger (any kind! if you want the benefits but don't like the taste these capsules are awesome) https://earthley.com/product/ginger-r...
- Just Thrive https://justthrivehealth.com/?rfsn=52... *use code Cambria to get 15% off!
- Magnesium to keep things movinggg https://cymbiotika.com/collections/al...
- Aloe Vera 🌵 is extremely helpful for healing the gut. I've been using this brand because it's completely flavorless and a lot of aloe vera is very bitter! https://rstyle.me/+gklFsp10EJcsiQwk0F...

Recipes + in this video:

Liver Latte 🌼☕️
2 dandelion root tea bags https://www.iherb.com/pr/yogi-tea-det...
8 oz hot water
1 tbs molasses (rich in potassium) https://www.iherb.com/pr/wholesome-sw...
1 tsp ghee https://rstyle.me/+y4_tBimJpzJGtQehy3...
1 tsp MCT oil https://www.iherb.com/pr/nature-s-way...
splash of raw milk

Collagen Cocoa Recipe ☕️ perfect for before bed
- 1 cup raw milk
- 1/2 tbs cacao powder (rich in magnesium!) https://www.iherb.com/pr/mrm-nutritio...
- 1/2 tbs organic cocoa powder https://www.iherb.com/pr/now-foods-re...
- 1 tbs coconut sugar https://www.iherb.com/pr/big-tree-far...
- 1 scoop collagen https://rstyle.me/+UoyfC-g4413nxFtB7i...

+ Adrenal Support Tincture https://www.iherb.com/pr/bioray-lovin...
+ Wood bowls https://rstyle.me/+73NfDKbdfnMbVA-wRF...

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