This Changed my Life, Improve Your Excercise Routine - Habits that May Change your Life #shorts

1- Warm up and cool down: Spend a few minutes easing your body into and out of exercise to prevent injury.
2- Track your progress: Keep a record of your workouts to see improvement over time.
3- Stay hydrated: Drink plenty of water to prevent fatigue, headaches, and muscle cramps.
4- Get enough rest and recovery: Allow your body time to rest and recover to prevent injury and improve performance.

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