What's The Best Cardio For Fat Loss? *IT'S NOT WHAT YOU THINK*

Are you struggling to shed those extra pounds of fat? Well, cardio can be your best friend in the journey towards achieving your weight loss goals. But, what type of cardio is the most effective for fat loss?
In this video, we will explore the best cardio exercises for burning fat and losing weight. We will discuss the science behind fat loss and how cardio can help you achieve your fitness goals.
You'll learn about different types of cardio workouts, including high-intensity interval training (HIIT), steady-state cardio, and low-intensity steady-state (LISS) cardio. We'll discuss the benefits and drawbacks of each method and provide tips on how to incorporate them into your workout routine.
Additionally, we'll provide you with some practical advice on how to optimize your cardio workouts for maximum fat loss, including the right intensity level, frequency, and duration of your workouts.
By the end of this video, you'll have a better understanding of how to incorporate cardio into your fitness routine and achieve your fat loss goals. So, if you're ready to take your weight loss journey to the next level, hit the play button and let's get started!
What time of day is best for working out to build muscle?
We'll be discussing the science behind working out at different times of day, and exploring the pros and cons of different workout schedules. From early morning workouts to late night gym sessions, we'll cover it all.
Our expert hosts will also share their personal experiences with different workout schedules, and offer tips and advice for those looking to optimize their muscle building potential.
Whether you're a beginner or an experienced gym-goer, this video is packed with valuable insights and information that can help you take your muscle building efforts to the next level.
So, if you're ready to learn more about the best time of day to workout for muscle building, be sure to tune in! Don't forget to like, comment, and subscribe for more great content from our channel.
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0:00 - INTRO
1:25 - THE LIST
1:45 - GETTING WET??
3:26 - CIRCLES THAT GO ROUND
3:59 - THE BEST
5:46 - BEST TIME TO TRAIN??