👉 How Rounded Shoulders Creates Shoulder Impingement
Click on the link to Learn More → https://youtu.be/-8J74Ev99r0
Rounded shoulders might lead to shoulder impingement. Here’s How.
👉 Rounded shoulder can force the head of the humerus to move forward and down on the glenoid fossa. This in turn, forces the scapula to move up and forward on the ribcage.
👉 This will naturally happen because we tend to use the muscles in the front of the body more than the back, which forces the muscles like the pecs, ant delts, and more, to pull the joints to the front of the body.
👉 Now shoulder impingement is basically when there’s compression on the tissues inside the joint because the head of the humerus is pulled out of place. And this is usually because of your fascia and muscles pulling your shoulder joint forward.
👉 On top of that, both conditions force the body to have limited external rotation and shoulder flexion. Plus we also have these studies below that shows some kind of relationship between the 2.
🔬 Relationship Between Shoulder Impingement Syndrome and Thoracic Posture
🔬 Effects of Thoracic Mobilization and Extension Exercise on Thoracic Alignment and Shoulder Function in Patients with Subacromial Impingement Syndrome: A Randomized Controlled Pilot Study
👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X
💻 Online Programs Below 👇
2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm
3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk
💁♂️ Help Support the Channel → http://bit.ly/3YJYOTg
💆♂️ My Favorite Self Massage Tools 👇
🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP
#selfmassage #posture
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
-
3:35:06
Fresh and Fit
3 hours agoJD Vance VS Tim Walz! Vice President Debate 2024
107K87 -
Benny Johnson
8 hours ago🚨 DEBATE-MAGEDDON: Kamala In PANIC Ahead of Trump Debate, Dems Admit DEFEAT!? Lara Trump Joins LIVE
213K744 -
3:03:36
Laura Loomer
8 hours agoEP79: LIVE VP DEBATE COVERAGE: JD VANCE VS TIM WALZ
82K38 -
1:35:19
Glenn Greenwald
10 hours agoIran's Missile Retaliation Against Israel: What Does It Mean For The U.S. & The Region? Plus: VP Debate Reaction On Locals | SYSTEM UPDATE #344
201K210 -
Fresh and Fit
11 hours agoIran Launches Massive Missile Attack On Israel
212K48 -
4:27:53
WeAreChange
9 hours agoLIVE W/ Alex Jones & Roger Stone: Vance vs. Walz, HOT CONFLICT Igniting!
147K50 -
Slightly Offensive
11 hours agoTHE MOST RETARDED VP DEBATE STREAM | Guest: Breanna Morello
89.8K33 -
Josh Pate's College Football Show
10 hours agoChaotic Saturday Coming | Full Week 6 Predictions | New JP Poll | Added Best Bets
56.7K3 -
55:28
Flyover Conservatives
1 day agoThe Fight for Minnesota: Illegal Voting and Tim Walz’s Radical Agenda - Sen. Eric Lucero & Rep. Walter Hudson; Economic Update - Dr. Kirk Elliott | FOC Show
62.4K2 -
Michael Franzese
15 hours agoReacting to this week's headlines | Michael Franzese LIVE! Ep. 21
65.9K23