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How to Lose Fat Myths
1 year ago
2
Common myths surrounding fat loss include the belief that certain foods or exercises can magically burn fat, that you can target fat loss in specific areas of the body, or that skipping meals is the key to weight loss. However, many of these ideas are not supported by science and can actually be counterproductive. To effectively lose fat, it is important to adopt a sustainable and balanced approach that takes into account individual needs and preferences.
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