Can Tight Pants Affect Your Sperm Quality? Tips and Strategies to Overcome the Risks

Taking care of your sperm quality is important for those who want to have children or maintain their overall reproductive health. Wearing tight pants can decrease sperm quality by increasing the temperature of the scrotum and putting pressure on the penis. To improve sperm quality, consider wearing loose cotton pants, consuming nutritious foods rich in selenium, lycopene, vitamin C, vitamin E, zinc, and folic acid, limiting alcohol and cigarettes, having regular sexual intercourse, and exercising regularly. Remember, if you have concerns about your fertility or reproductive health, don't hesitate to consult with a doctor or a specialist in the field. By taking care of your sperm quality, you can increase your chances of achieving your desired family planning goals and maintain a healthy and fulfilling life.