Thank you Cameron Hanes for the inspiration! Rock carry up hill! @cameronhanes @beyourownheronow

Thank you, Cameron Hanes for inspiring this work out! Rock carry uphill! I don’t know the weight yet of the rock that I was carrying, I will weigh it, and let you all know, for the next rock carry uphill. My elevation was probably about 500 feet or more/ approximately. I will also get a more definitive answer on my elevation gain. I was excited to try this activity and feel delighted that I was able to complete it. I plan to make it part of my regular workout routine now. Have to say that my shoulders are a bit sore today! Of course, no pain no gain! Keep on Hammering as Cam would say . @cameronhanes@beyourownheronow @cameronhanes #liftrunshoot #beyourownhero #rockcarry #training #discipline #cameronhanes #liftupchallenge