Revival Episode 3: Tibetan Rattle-Drum

Mobility of Torso and Stability of Stance
- For EVERYBODY: veterans, musicians, truckers, computer professionals
- Fight depression and overcome pains
- Relaxing the shoulders and neck.
- Preventing injuries in the knees and ankles.
- Feeling the Chi and assessing your limits.
- The starting point for all martial applications.
- Preparing Fa-Jin: explosive power.
=> Please ask questions in the comments!