KETO Dumplings

1 year ago
14
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Keto Dumplings

INGREDIENTS:
18 Cabbage Leaves
1 lb Ground Pork
½ Cup Prawns
1 TBSP Fennel Seeds
1 TBSP Soy Sauce
¼ Cup Green Onions
4 Cloves Garlic
1 TBSP Chinese 5 Spice
1 TBSP Olive Oil

DIRECTIONS:
1. Take a small head of green cabbage and remove the core carefully with a sharp
knife. Steam the cabbage for 10-15 minutes until tender and pliable. Unpeel the leaves and set to the side.
2. In a bowl, mix the pork, prawns, soy sauce, onions and garlic. Add the 5 spice
and fennel seeds and mix until combined.
3. Take a cabbage leaf and wrap about a tablespoon of the pork and prawn mixture.Secure with cooking twine.
4. Place dumplings in the steamer for 10 minutes, then finish in a hot pan with a
tablespoon of olive oil for 2-3 minutes on each side or until crispy.
5. Serve with soy sauce and enjoy!

âž¡ Nutritional Information:
Net Carbs: 6.2g
Protein: 48.8g
Fat: 36.2g
Calories: 571

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