The High 5 (Five) Habit by Mel Robbins Audiobook | Book Summary in Hindi

The High 5 Habit: Take Control of Your Life with One Simple Habit. In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she’s back with another simple, proven tool you can use to take control of your life: The High 5 Habit. Don’t let the title fool you. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You’d be unstoppable.

In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you struggle with self-doubt (and who doesn’t?)…If you’re tired of that nagging critic in your head (could somebody evict them already?)…If you’re wildly successful but all you focus on is what’s going wrong (you’re not alone)…If you’re sick of watching everybody else get ahead while you sit on the couch with your dog (don’t bring your dog into this)……Mel dedicates this book to you.

The High 5 Habit: Take Control of Your Life with One Simple Habit
00:00 Introduction
02:20 1. Your High 5 Life Deserves
05:15 2. High 5 Habit is not a Gesture
07:44 3. Research Supports This
09:45 4. High 5, Confidence & Champion
11:53 5. Be Kind
13:32 6. So Why Don't You Do It?
15:14 7. Frequently Asked Questions
17:14 8. Next Step: A High 5 Morning
18:56 Conclusion