Complete Training Package for Exercise and Weight Loss

✓​Physical activity’s role in fitness and weight loss
​​✓Workout nutrition
​✓HIIT - fat burning x10
​✓Aerobic exercise - principles and a simple guide
​✓Daily physical activity or neat

✓​High-intensity aerobic training
​✓Resistance training
​✓​Physical activity in practice
​✓​Principles of building muscle
​✓Creating an effective workout plan
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