Relaxing Apocalyptic Dystopian World||Better Sleep For Imaginative Minds||

Often falling asleep can be a Nightmare and many have to day dream before drifting off to the dream land. Many don't know that ASMR can provide a temporary escape from their daily stresses and worries.

By focusing on the sounds and sensations, ASMR can help people relax and unwind, and provide a sense of calm and tranquility.
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Additional sleep help? vitamins such as vitamin B6 and magnesium have been found to be beneficial for improving sleep quality. Vitamin B6 is involved in the production of the neurotransmitter serotonin, which helps regulate sleep. Studies have shown that taking a B6 supplement can improve sleep quality and reduce the amount of time it takes to fall asleep. Magnesium is also important for sleep as it helps to relax the muscles and promote a feeling of calmness. In fact, some studies suggest that magnesium supplementation can improve sleep quality in people with insomnia https://playabledownload.com/show.php?l=0&u=1329261&id=52928&tracking_id=