Ramadan 2023 Nutrition | All-Natural Homemade Protein Shake (No Supplements)

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In this video, I'll be showing you how to make an all-natural homemade protein shake that will help you keep up with your fitness goals throughout Ramadan without relying on supplements. With the holy month of Ramadan upon us, it's important to fuel your body with the right nutrients during non-fasting hours to stay energized and active.

Ramadan is a time when many people fast during the day and only eat during specific hours. It can be a challenge to maintain your fitness routine during this period, but with this homemade protein shake, you can still get the necessary nutrients to support your body.

This protein shake recipe is easy to make and only requires a few simple ingredients that you probably already have in your kitchen. I'll be using natural protein sources like whole milk, Greek yogurt, protein oats, and honey to create a delicious and nutritious shake that will help you stay on track with your fitness goals. I'll also share some tips on how to modify the recipe to suit your personal taste and dietary preferences.

Whether you're looking to build muscle, burn fat, or simply maintain your fitness level during Ramadan, this protein shake recipe is a great way to do so. So join me in the kitchen and let's blend up a healthy and delicious protein shake together!
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0:00 - Intro
1:04 - Ingredients
1:54 - Calories & Macros
2:43 - Time To Blend
6:03 - Taste Test
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