Day 4 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretchy || Yoga Challenge

Day 4 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretchy || Yoga Challenge

Hey my beautiful, health conscious, loving life friend,

✤ Welcome to “Yoga with Stephanie”

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Welcome to Stretch Day in my Summer Yoga Flow series! Today, we'll be focusing on stretching and releasing tension in your lower body, with some upper body stretches thrown in for good measure.

In this class, we'll start with a gentle warm-up to prepare your body for stretching, then move into a series of poses and exercises that will help you release tension and improve flexibility. We'll focus on stretching the hamstrings, hips, quads, and calves, as well as the shoulders and neck.

By the end of this class, you'll feel more relaxed and open in your body, with greater mobility and flexibility. So, grab your mat and let's get started!

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⏰ Video Duration: 00:33:26
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📺 Watch my previous videos 📺

🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie
https://youtu.be/c9RCF_fq7jU

🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion
https://youtu.be/vSLhsEmv57E

🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana
https://youtu.be/suTcNRKsc9s

🎬 Wake Up and Move Morning Yoga Flow with Focus on Core Abs
https://youtu.be/BMze2Q-RWHY

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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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#Yoga_with_Stephanie #yoga #beginner_yoga #StretchDay #YogaForFlexibility #SummerYoga #OnlineYoga #YogaForAllLevels #MindfulMovement #YogaForLowerBody #YogaForUpperBody