Easy to maintain diet, fitness & nutrition

Well, your body needs a minimum of 3 months to develop the result you desire. Nothing is overnight. Oh! got too late to know?
A readymade diet plan that allows you to EAT SWEETS also. Watch the entire video to know more :https://youtu.be/M5kOy9Ia6qQ
Have vitamin C rich foods - amla, berries, melons, oranges

Replace extra tea & caffeine consumption with green tea- excess tea increases pitta level making your skin darker & tanner

Maintain your digestion- consume triphala or harde in the night

Go big on ghee and white makhhan - it does wonders in winters

Include Aliv (garden cress seeds)- add it to ladoos or kheer