Living in the present

It is our mind that constantly travels forward and back in time, visiting the future and revisiting the past. To remain in the present means to focus the mind on the present. Fortunately Indian sages and then Zen Buddhism over thousands of years have taught humanity a simple but beautiful technique. That of observing one's breath. Here I share with you the simple and effective technique.

Blogpost: https://www.guruwonder.in/post/being-in-the-present

You can interact with Guru Wonder on the following platforms.
Blog: https://www.guruwonder.in/blog
WhatsApp: +91 957 951 0353
Facebook: https://www.facebook.com/profile.php?id=100063775849520&ref=br_tf
Gulf Daily News: https://www.gdnlife.com/Home/Author?UserId=1100
Instagram: https://www.instagram.com/guruwonder25/
linkedin: https://www.linkedin.com/in/guru-wonder-725b3a133/?trk=nav_responsive_tab_profile
rumble: https://rumble.com/search/video?q=GuruWonder
SikhNet: https://www.sikhnet.com/authors/gurvinder-singh
Sound Cloud: https://soundcloud.com/guru-wonder
Twitter: https://twitter.com/Guru_Wonder
YouTube: YouTube - https://www.youtube.com/channel/UCIj-0dmCLcupKshNRKELyZg