3 Minute Foot & Ankle Strengthening While Sitting + Giveaway!

Brad and Mike demonstrate a 3 minute foot and ankle strengthening exercise while sitting.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

Video Chapters:
0:01 Intro
0:32 What to expect
0:47 1st exercise: Plantar Flexion
1:24 2nd exercise: Ankledorsiflexion
1:45 3rd exercise: Windshield Wipers; Abduction & Adduction
2:23 4th exercise: Ziggy Zaggy
3:10 5th exercise: Toe Curls
4:03 Another tip: Shoe ideas and walking
4:56 Giveaway information: Q2 Massage Gun
5:47 Outro

~~~~ Featured Products ~~~~

1) Q2 Massage Gun: https://amzn.to/3o77L9h

~~~~Bob and Brad Community Page~~~~

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~~~~~Our Products:~~~~~

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Wellness:
Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/product-page/cowabunga-cream

Fitness:
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Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/product-page/bob-brad-grip-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/product-page/bob-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/product-page/hanging-handles
Pull-Up System: https://www.bobandbrad.com/product-page/pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
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Stretching:
Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik
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