7 Exercises you Should Do Absolutely Every Day

Brad and Mike demonstrate 7 exercises you should do every day.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

Video Chapters:
0:01 Intro
0:28 1st exercise: Split Squat
1:00 2nd exercise: Snow Angels
1:46 3rd exercise : Stretch
2:30 4th exercise: Doorway Stretch
3:37 Alternative Doorway Stretch
4:15 5th exercise: Wall Slides
5:16 6th exercise: Sideways walking
6:24 7th exercise: Glute pumps
7:17 Outro

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