Guided Sleep Meditation: Clear Your Mind and Let Go of Negative Thoughts

Watch Full Video at https://www.youtube.com/watch?v=qjU1NCimAXU

This guided sleep meditation helps you relax and release stress, and includes exercises to quiet your mind and ease tension. It begins with calming music and breathing techniques to slow your heart rate. You'll release tension with gentle muscle exercises and visualize a silver cord that connects you to the universe, releasing negative energy. Finally, you'll imagine a lazy river ride for ultimate relaxation. By the end, you'll feel completely relaxed and ready for a restful sleep. Simply lie down, close your eyes, and follow the meditation to a peaceful state of mind.

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