The Bachelor, Clayton Echard - The Jeff Heggie Show

https://www.jeffheggie.com/blog/clayton-echard-180-degrees

The Jeff Heggie Show with Clayton Echard

Former athlete and The Bachelor lead, Clayton Echard, advocates for fitness and mental health. He shares his struggles with mental health and speaks on topics such as mindfulness, body dysmorphia, and toxic masculinity. His advice? Prioritize your wellness every day.

1:11- Clayton Echard Introduction
3:12 - Athletics - The mindset to get to the next level
5:20 - Not good enough
8:12 - Life lessons through athletics
9:48 - Decision - Believe and make it your new reality
11:48 - Choose to be Confident
12:50 - Daily routine
15:00 - The Bachelor - How it happened
18:53 - The Bachelor season
19:57 - National Women's Day
20:35 - Whatever people see is their reality - accept the edits
21:20 - Love, embarrassed, broken dreams, unmet expectations
23:07 - How can you fall in love in 2 months?
24:40 - Remember all their names?
25:30 - Best thing that came out of being the Bachelor
27:50 - Make decisions to do so - Mindfulness
29:30 - Biggest regret
31:10 - Still in contact with the women
32:55 - People you surround yourself with
37:06 - Being on the Bachelor and your mental health
40:05 - Your Book, 180 Degrees
43:30 - Advice to people dealing with mental health issues
45:57 - Kevin Briggs story