Beginners Meditation for Peace of Mind in Hindi ] Peace Meditation full self Healing om shanti

Beginner's meditation can be a great tool for achieving peace of mind.
It involves focusing your attention on the present moment and letting go of distracting thoughts.
By practicing regularly, meditation can help reduce stress and anxiety, and improve overall mental well-being.
Starting with short sessions of just a few minutes a day can be a good way to ease into the practice.
Remember to be patient with yourself and allow your mind to naturally settle into a more peaceful state. Thnkyou...