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![5 Ways To Get More Antioxidants Into Your Diet #shorts](https://1a-1791.com/video/s8/1/9/2/I/0/92I0i.qR4e-small-5-Ways-To-Get-More-Antioxid.jpg)
5 Ways To Get More Antioxidants Into Your Diet #shorts
1 year ago
Free radicals damage cells, so antioxidants are essential for health. Antioxidants improve health. Easy ways to add antioxidants to your diet:
1. Eat a variety of colorful fruits and vegetables: Antioxidants are found in fruits and vegetables.
2. Drink green tea: The antioxidants in green tea keep you hydrated throughout the day.
3. Add spices: Antioxidant-rich spices like turmeric, cinnamon, and ginger can add flavor and depth to your meals.
4. Eat nuts and seeds: Nuts and seeds are high in antioxidants and make a healthy snack.
5. Eat dark chocolate: It's rich in antioxidants and satisfies your sweet tooth.
These simple diet changes can boost your antioxidant intake and health. Try it today!
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