How to Make High Protein Creamy Butter Chicken Pasta!.

High Protein Creamy Butter Chicken Pasta! ONLY 422 CALORIES! If you love Butter Chicken and Pasta, why not combine the two? This is one of the best combos, taste absolutely incredible, perfect meal prep for the week ahead! Macros per serving (4 servings total) 422 Calories - 41g Protein | 43g Carbs | 10g Fat
Ingredients (for 4 servings) For the Chicken Marinade - 600g cubed Chicken Breast (You can use Chicken Thighs instead for better flavour) - 1 tsp Garlic Powder - 1 tsp Paprika - 1 tsp Chilli Powder (optional) - 1 tsp Cumin - 1 tsp Turmeric - 1 tsp Garam Masala - 1/2 Lemon Juice - 80-100g Fat Free Yogurt (Brand: Milbona) - 1-2 tsp Olive Oil or Cooking Spray for cooking For the Pasta - 200g uncooked Penne Pasta (Roughly 450g cooked weight) Boil for 8 mins For the Butter Chicken Sauce - 20g Light Butter (Brand: Lurpak) - 1 medium Onion sliced - 2 large Tomatoes chopped or 1 Canned Tomatoes (400g) - 25g Cashew Nuts (Brand: Alesto) - Season again with paprika, cumin, turmeric, chilli powder, salt, garlic, garam masala - 100g Fat Free Yogurt (Brand: Milbona) or you can use light cream cheese - 1/4 or 1/2 cup Pasta Water Serve and distribute into 4 equal portions and ENJOY!
Important notes: - Cook the chicken for 3-4 mins on medium high heat till golden brown then lower the heat when adding the sauce and pasta - You can use cream cheese instead of yogurt for the sauce - Using fresh tomatoes instead of canned give a better flavour and less acidic taste - You can freeze these meals for weeks and reheat in a microwave or a pan, they last 4-5 days in the fridge . . . . .