What Happens When You Bench 3 Plates at Planet Fitness?!?!?!
1 year ago
8
NOTHING. Mind your business!!!
Happy #InternationalChestDay
Today’s Routine:
Smith Machine Bench Press
Set 1 : 110x10
Set 2 : 160x10
Set 3 : 200x10
Set 4 : 250x5
Set 5 : 250x5
Set 6 : 290x2
Smith Machine Incline Bench Press
Set 1 : 110x10
Set 2 : 160x10
Set 3 : 200x8
SUPERSET
Dumbbell Incline Fly
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
DB Hex Press
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Machine Fly
Set 1 : 145x12
Set 2 : 145x12
Set 3 : 160x12
SUPERSET
Elevated Push-Up
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep
Hanging Leg Raise
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Training Shorts: https://www.sungalife.com/ @sungalife
T-Shirt: https://1776united.com/ @United-uw2ye
#chestday #planetfitness #gotya #benchpress #workoutroutine #shorts
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