Sugar Cravings and Metabolism Control

I hope you enjoved watching! I am a medical student and I just picked up making videos as a hobby. If you liked the video, it would mean the world if you subscribed or shared it with a friend.
Note that:
Sugar cravings are adjusted over time by maintaining low to moderate blood glucose levels by diet or supplementation.
Time stamps:
0:00 - Introduction.
0:16 - What happens when we eat
1:40 - Fructose and Glucose
2:26 - Why we enjoy sweet things
2:43 - Mechanism
4:36 - Tools - how to control sugar cravings
5:48 - Suppliments