HIIT Workout and Meal Plan for Weight Loss - Get Fit Now!🏃🏋️♀️🥗#shorts #hiit #weightloss
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HIIT Workout Routine:
Warm-up: 5 minutes of light cardio
Circuit 1: 30 sec exercise, 10 sec rest, repeat 3 times
Burpees, Mountain climbers, Jump squats, High knees
Circuit 2: 30 sec exercise, 10 sec rest, repeat 3 times
Push-ups, Plank, Lunges, Jumping jacks
Cool-down: 5 minutes of light cardio
Meal Plan:
Breakfast: Whole-grain toast with peanut butter, small banana, green tea
Snack: Apple, hard-boiled egg
Lunch: Grilled chicken breast with mixed vegetables and brown rice, small orange
Snack: Low-fat cottage cheese with mixed berries
Dinner: Baked salmon with roasted asparagus and sweet potato, small whole-grain roll, small peach
Remember to adjust the intensity and portions based on your needs. And stay hydrated! Good luck!
Click the link for supplements and resources to supercharge your fitness and nutrition journey today! 💪👀
https://linktr.ee/ucanloseweight2
Please subscribe to my channel for more information on living a more healthy lifestyle
https://www.youtube.com/channel/UCy01d-abxS0g6FLD9SAaOLw?sub_confirmation=1
DISCLAIMER
Please see your healthcare practitioner if you have any medical queries or concerns. Peer-reviewed research and data from medical societies and government agencies are used to support the articles online. They are not, however, a replacement for expert medical advice, diagnosis, or treatment.
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