DAIRY and AGING - Does Dairy Shorten Your Lifespan

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Timestamps:
00:20 Dairy and IGF-1
01:35 IGF-1 and Mortality
03:20 Dairy and Acne
03:48 Dairy Consumption and Mortality
06:12 Does Dairy Shorten Lifespan
07:30 Longevity Benefits of Dairy
09:22 Dairy and Risk of Diabetes
11:35 Concluding Remarks
12:40 How High IGF-1 Is Safe

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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