How to lose belly fat

1 year ago
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Description 3 Ways to Lose Belly Fat Without Exercise | Alexander Heyne ModernHealthMonk 1.5K Likes 104 543 Views 2018 Jan 1 Alright - who really wants to do 500 planks per day to get abs? Yeah. Nobody. So how can you actually lose belly fat without doing any exercise? In this video I share of the few things I've used (and use with clients) to get as clooooose as possible without any gym time. Realistically though it'll take gym time to get as toned as you want. Say hi here: Instagram ➔ https://www.instagram.com/afheyne/ Check out my free 7-day weight loss habit challenge ➔ http://modernhealthmonk.com/youtube Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- MY BOOK ➔ http://amzn.to/28HIbsL MY AUDIOBOOK ➔ https://www.audible.com/pd/Health-Fit... --------- NOTES ON THIS VIDEO ---------- HABIT 1: 0:51 - Assess where you are now HABIT 2: 2:18 - Yes unfortunately calories matter HABIT 3: 3:31 - Add 30g protein to each meal

3 Ways to Lose Belly Fat Without Exercise | Alexander Heyne

ModernHealthMonk
1.5K
Likes
104,543
Views
2018
Jan 1
Alright - who really wants to do 500 planks per day to get abs? Yeah. Nobody. So how can you actually lose belly fat without doing any exercise?

In this video I share of the few things I've used (and use with clients) to get as clooooose as possible without any gym time. Realistically, though, it'll take gym time to get as toned as you want.

Say hi here:

Instagram ➔ https://www.instagram.com/afheyne/

Check out my free 7-day weight loss habit challenge ➔

http://modernhealthmonk.com/youtube

Get my book on success habits "MASTER THE DAY" ➔

http://amzn.to/28HIbsL

--------- RESOURCES TO HELP YOU ----------

MY BOOK ➔ http://amzn.to/28HIbsL

MY AUDIOBOOK ➔ https://www.audible.com/pd/Health-Fit...

--------- NOTES ON THIS VIDEO ----------

HABIT #1: 0:51 - Assess where you are now

HABIT #2: 2:18 - Yes, unfortunately, calories matter

HABIT #3: 3:31 - Add 30g protein to each meal

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