NEW!! Starting MOVES - Beginner Bodyweight Flow Workout! | Bodyweight Workout | Move with Maricris

NEW!! Starting MOVES - Beginner Bodyweight Flow Workout! | Bodyweight Workout | Move with Maricris

Workout Protocol: 1 Round, 40 sec on, 20 sec rest

Round 1:
1. Toe & Reach
2. Cactus Press
3. Hip Circles
4. Standing Twists to Squat
5. Calf Raise
6. Lateral Step to Clap

Topics:
-Move with Maricris
-Starting Moves
-Beginner Workout
-Home Gym Workout
-Bodyweight Flow Workout
-Functional Training

Timestamps:
00:00 Starting MOVES - Beginner Bodyweight Flow Workout! | Bodyweight Workout | Move with Maricris
00:47 Round 1
06:43 Finish Workout

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Nani - Blake Tunic & Oasis High Waist Shorts

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DISCLAIMER:

Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence.

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