Dance Workout 15 Minute Bollywood Beginner Friendly No Equipment Standing Workout

15 MIN DANCE WORKOUT Bollywood For Beginners Standing Cardio No Equipment | Meinhaj Hussain
This is beginner friendly. No equipment is needed.
Research indicates that longer and healthier lives correlate with:
1) Cardio
2) Strength training
3) Dexterity and functional strength
4) Lower stress and reduced cortesol

This exercise is designed to work on 1, 3 and 4. If you combine this with 5-10 minutes of strength training with a superset, you will get all 4.

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Dr. Meinhaj Hossain (Munna)

Combined with Bollywood hit songs:
Badshah - Paani Paani | Jacqueline Fernandez | Aastha Gill | Official Music Video
BD
Chammak Challo Full Song" Video "Ra One" | ShahRukh Khan | Kareena Kapoor
Hook Up Song - Student Of The Year 2 | Tiger Shroff & Alia | Vishal and Shekhar |Neha Kakkar|Kumaar
Nadiyon Paar (Let the Music Play) – Roohi | Janhvi | Sachin-Jigar | Rashmeet, Shamur, IP Singh
Dhoom Machale Dhoom | DHOOM:3 | Katrina Kaif | Aditi Singh Sharma | Pritam | Sameer Anjaan
'PREM RATAN DHAN PAYO' Title Song (Full VIDEO) | Salman Khan, Sonam Kapoor | Palak Muchhal T-Series
Full Video :Illegal Weapon 2.0|Street Dancer 3D |Varun D,Shraddha K,Nora|Tanishk B,Jasmine S,Garry S
Psycho Saiyaan | Saaho | Prabhas, Shraddha Kapoor | Tanishk Bagchi, Dhvani Bhanushali, Sachet Tandon
Cham Cham Full Video | BAAGHI | Tiger Shroff, Shraddha Kapoor| Meet Bros, Monali Thakur| Sabbir Khan
Raataan Lambiyan – Official Video | Shershaah | Sidharth – Kiara | Tanishk B| Jubin Nautiyal |Asees