Intermittent Fasting--Week 1

If you're wondering what is Intermittent Fasting and can it work for me, follow along on my journey & we'll figure it out together. Recently widowed, I have not been taking care of myself. I need to make some changes for my health and my future.
Disclaimer: I am not a doctor or medical professional. Consult yours before making any health decisions. This is what I'm doing, but it may not be right for everyone.