How to do the Zottman Curl Exercise | 2 Minute Tutorials

Here is How to do the Zottman Curl Exercise
In this 2 Minute Tutorial I break down an interesting variation of the bicep curl with the Zottman curl! This exercise is an interesting one, as you have to rotate her hand position midway through the exercise, which will change the activation of the musculature in your body. This is a fun vacation that in on your bicep days as I can add to some increased activation in your forearm muscles.

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