cook some fresh, season sardines Spanish-style

1 year ago
23
Goldfish، Fins، Scales، Acquarium، Diving، Sea، Barrier Reef، Scuba Diving، fish fishing fishinglife aquarium nature food fishtank catchandrelease Seafood foodporn bassfishing

cook some fresh, season sardines Spanish-style, al horno! Fast and easy way to enjoy these flavor-packed fish using just a key ingredients!

INGREDIENTS:
- Fresh sardines
- Olive oil
- Oregano
- Peppercorns
- Red hot chilis
- Lemon
- Salt and black pepper

PROCEDURE:
1. Wash thoroughly and drain the fresh sardines. Rub with salt, crushed black pepper and oregano.
2. Drizzle olive oil on baking pan or dish. Lay down seasoned sardines. Add crushed garlic, sliced red chili pepper, black peppercorns, squeeze half lemon then put lemon wedges in between the sardines. Cover with plastic wrap and set aside to quickly marinate while waiting for the oven to reach cooking temperature.
3. Set and pre-heat oven to 250ºC. Remove plastic wrap and put it in the oven and cook for 10-15 minutes but always best to eyeball it. Enjoy it with steamed rice and cold beer!

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