5 Vegetarian Meal Prep Recipes for an Easy Week Ahead🥗#shorts #vegetarian

5 Vegetarian Meal Prep Recipes for an Easy Week Ahead🥗#shorts #vegetarian
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Spinach and Feta Stuffed Portobello Mushrooms: Preheat your oven to 375°F. Remove the stems from four portobello mushrooms and clean them. In a mixing bowl, combine 2 cups of chopped spinach, 1 cup of crumbled feta cheese, 1/4 cup of chopped sundried tomatoes, 1 minced garlic clove, and 1/4 cup of breadcrumbs. Stuff the mixture into the mushrooms and bake them for 20-25 minutes until the mushrooms are tender and the filling is hot.

Vegetable Stir-Fry: Heat a tablespoon of oil in a wok or large frying pan over high heat. Add sliced onions, sliced bell peppers, broccoli florets, sliced carrots, and any other vegetables you like. Cook for 3-5 minutes until the vegetables are tender-crisp. Add a tablespoon of soy sauce, a teaspoon of honey or brown sugar, and a pinch of red pepper flakes. Serve over rice or noodles.

Caprese Salad: Slice a few ripe tomatoes and a ball of fresh mozzarella cheese. Arrange them on a plate, alternating tomato and cheese slices. Drizzle with olive oil, balsamic vinegar, and sprinkle with salt and pepper. Top with fresh basil leaves.
Roasted Vegetable Quinoa Bowl: This is a great option if you're looking for something healthy and filling. Roast your favorite veggies in the oven until they're tender and caramelized. Then, cook quinoa according to package instructions and add it to a bowl along with the roasted veggies. Top with a drizzle of olive oil, a squeeze of lemon juice, and some chopped herbs like parsley or basil.

Lentil Shepherd's Pie: This classic dish is usually made with ground beef, but you can easily make it vegan by swapping in lentils. Cook lentils in a pot with vegetable broth until they're tender, then sauté onions, carrots, and celery until they're soft. Add in some frozen peas, corn, and any other veggies you like, along with the cooked lentils. Top with mashed potatoes and bake in the oven until the top is golden brown.
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