Discovering the Health Benefits of Forest Bathing: A Beginner's Guide

Have you ever felt a sense of calm and relaxation while surrounded by nature? If so, you may be interested in exploring the practice of forest bathing. Also known as shinrin-yoku, forest bathing involves immersing yourself in nature and taking in the natural world's sights, sounds, and smells. In this video, they'll take you on a journey into the healing power of nature and explore the many excellent benefits of forest bathing.
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