Weight loss food and Keto meal plan

The ketogenic or keto diet is a high-fat, low-carbohydrate diet that has gained popularity for weight loss. The diet aims to shift the body into a state of ketosis, where it burns fat for energy instead of carbohydrates.

The keto diet typically involves consuming 70-75% of calories as fat, 20-25% as protein, and 5-10% as carbohydrates. This means limiting or avoiding foods that are high in carbohydrates, such as bread, pasta, sugar, and some fruits.

Foods that are commonly included in a keto diet include:

Meat, including beef, pork, and chicken
Fatty fish, such as salmon and tuna
Eggs
Dairy products, such as cheese and butter
Low-carbohydrate vegetables, such as spinach, broccoli, and cauliflower
Nuts and seeds
Healthy fats, such as olive oil, coconut oil, and avocado
While the keto diet can be effective for weight loss, it is important to work with a healthcare professional to ensure that nutritional needs are met and potential risks, such as nutrient deficiencies and kidney damage, are minimized. It is also important to avoid excessive intake of saturated fats and cholesterol, which can increase the risk of heart disease.

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