Low Cal High Protein Creamy Alfredo Butter Chicken

1 year ago
9

Don't let your cravings take over!😱 Our tasty low-calorie, high-protein creamy Alfredo butter chicken is here to satisfy all your desires 🙌🍗😋

(Per Serving - Makes 5 Total)
• 370 Calories
• 36g Protein, 34g Carbs, 11g Fat

Ingredients
• 600g raw chicken breast and cut into pieces
• Season with tbsp oregano, tbsp garlic, tbsp cumin, tbsp olive & lemon juice
• Mix together & cook on high heat on a pan for 10-15 mins then set the chicken aside
Then on Low Heat Add
• 30g light butter
• Tbsp garlic
• Chopped onions
• Tsp black pepper
• 200ml skimmed milk (or your milk of choice)
• 60g low fat cream cheese
• 30g Parmesan cheese
• Your cooked chicken & spinach
• Stir together and simmer until rich and creamy
• Meanwhile boil 200g uncooked washed white rice
• Add equal portions to your containers & enjoy

Check out @zack.chug for more!😋🔥

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