How to Get a Super Pump in Your Chest and Back | Dwayne Johnson's Workout

Join Dwayne Johnson in the Iron Paradise as he shares his chest and back workout routine for an amazing super pump! Take on the superset challenge with 20 reps per exercise and a 5-second hold/stretch. Keep the weight moderate and focus on volume and blood circulation. Don't forget to rest for 60-75 seconds before moving to the next station!
Saturday training: chest back super pump 💪🏾
* all supersets the entire workout
* 4 sets per station - 2 exercises per station
* 20 reps per exercise
* 5 second hold/stretch on the 20th rep

🚨 4 stations / 8 exercises total🚨

⏲️ 60-75 seconds rest periods

🏋🏾‍♀️ I keep the weight moderate, not heavy.

Volume & blood.

Have a productive weekend and get after it.

#ironparadise

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