Common Pitfalls of a LCHF Diet: Health Coach Kait’s Perspective

In this episode, Kait and I discuss the following in chronological order:

- Kait’s introduction and her journey
- Endocrinology and thyroid hormones
- How to fight sugar cravings
- Kait’s graphics and the feedback received
- Coaching program, keto to carnivore
- Common questions when people transition to carnivore
- Being in tune with your hunger cue
- What about fiber on a carnivore diet?
- What about adding back carbs for optimal health?
- Beginner’s tips on starting the carnivore diet
- Where to find Kait

WHERE TO FIND KAIT

Instagram: https://www.instagram.com/healthcoachkait/
YouTube: https://www.youtube.com/channel/UCmrOBAi8o04ZqNZgPsNxSKg
Website: https://healthcoachkait.com/

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

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ADDITIONAL RESOURCES:
1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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