Carnivore75Hard Q&A with Laura Spath and Carnivore.Yogi: Answering your Carnivore Questions!

In this video, Laura, Sarah and I sit down and talk all about #Carnivore75Hard. We talk about our own experiences 2 weeks into #Carnivore75Hard and we talk through YOUR pressing questions in this Q&A!

I have had the pleasure of having both Sarah and Laura on the show before so make sure to check out their individual interviews with me.

I hope this answers many of the questions you have with #Carnivore75Hard and the Carnivore diet, in general.

Make sure to look at the links for everything related to #Carnivore75Hard and also where to find Laura and Sarah! They are great resources in the carnivore community and we have all collectively been Carnivore for 1.5-3 years.

In this video, we talk about:
• Our experiences on #Carnivore75Hard. Why we are doing it and what components have been easy/hard.
• What we’ve seen in the community with #Carnivore75Hard

Community Questions Answered:
• Weight loss, specifically to hypothyroidism? Stalls?
• Menstrual cycles being late on carnivore
• Weight fluctuations during the month
• Loose stools, run and/or constipation. How to manage?
• Gut health: low HCL, bile, gut dysbiosis, candida, including nausea
• Homemade raw milk kefir for gut healing
• Skin breakouts going from keto to carnivore
• How do handle oxalate dumping
• Supplements in a day?
• Salt in a day?
• Food fatigue, what to do?
• Tips for when cheating on a snack, meal and getting back into the Carnivore rhythm. What’s the best way, how long does it take?
• Tips/supplements for binge eating, especially with sweet foods
• Sugar free gums and after-dinner sweets
• How we are planning on navigating Thanksgiving and Christmas.

Take a watch and leave me your comments! Please don't forget to subscribe and like my videos. This helps me to share content!

--------

SHOW NOTES
1. Gut Healing Support (The support tab has all the recommended gut support)
https://nutritionwithjudy.com/shop/

2. Vitamin D articles (I don’t agree with the sunblock needs for being in the sun- Ref. BLOG POST)
https://www.yalemedicine.org/stories/vitamin-d-myths-debunked/
https://health.clevelandclinic.org/do-you-really-need-a-vitamin-d-supplement-2/
https://www.bbc.com/future/article/20181010-do-vitamin-d-supplements-work

3. Ditch the Sunscreen Blog Post
https://nutritionwithjudy.com/ditch-the-sunscreen/

4. Laura Spath on Instagram and Youtube
https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA
https://www.instagram.com/lauraespath

5. Laura’s Interview on my channel
https://www.youtube.com/watch?v=rYSu1DzC6eE&t=109s

6. Sarah Kleiner on Instagram
https://www.instagram.com/carnivore.yogi

--------

🎉LINK FOR CARNIVORE75HARD EVERYTHING.
nutritionwithjudy.com/carnivore75hard

#Carnivore75Hard
🎬INTRO VIDEO: youtu.be/X74QMhZJLEQ

👥OFFICIAL FB GROUP: facebook.com/groups/carnivore75hard

📬OFFICIAL EMAIL:
Carnivore75Hard@nutritionwithjudy.com

📱CARNIVORE75HARD PODCAST BRIEF:
https://bit.ly/2JOBake

--------

RESOURCES:
**Carnivore Cure**
https://www.carnivorecure.com

1) Gut healing nutrient dense guide
https://nutritionwithjudy.com/product/gut-healing-nutrient-dense-bone-broth-guide/

2) Carnivore Beginner's Guide FREE
https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/

3) How to eat the Nutrient Dense way FREE
https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/

4) How to feed kids the Nutrient Dense way FREE
https://nutritionwithjudy.com/why-nutrient-density-matters/

5) Work with Me:
https://nutritionwithjudy.com/work-with-me/

6) Nutrition with Judy BLOG:
https://nutritionwithjudy.com/blog/

--------

FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
--------

SAVE WITH DISCOUNT CODES:
🛒 Shop: https://www.nutritionwithjudy.com/shop

--------

**DISCLAIMER:
I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
---------

#ketolove #lowcarbhealthyfat #ketofamily #ketogenicliving #ketolifestyle #allmeatdiet #ketomom #highfatlowcarb #carbfree #fatforfuel #carnivoreketo #ketokids #ketocarnivore #yes2meat #carnivorelife #worldcarnivoretribe #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #hflcdiet #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing