WEIGHT GAIN on the Carnivore Diet

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SHOW NOTES
In this video I start the series on weight gain and (mis)truths about the carnivore diet. Make sure to subscribe as the series of videos will give you a much more realistic viewpoint about the healing powers of Carnivore.

Fasting and Health Studies
1. INTERMITTENT FASTING AND HUMAN METABOLIC HEALTH
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/

2. Role of Intermittent Fasting on Improving Health and Reducing Diseases
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257368/

3. Intermittent dietary restriction may boost physical endurance
https://www.nih.gov/news-events/nih-research-matters/intermittent-dietary-restriction-may-boost-physical-endurance

4. Health Benefits of Fasting and Caloric Restriction
https://pubmed.ncbi.nlm.nih.gov/29063418/

5. Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting
https://pubmed.ncbi.nlm.nih.gov/29086496/

6. Longer daily fasting times improve health and longevity in mice

https://www.nih.gov/news-events/news-releases/longer-daily-fasting-times-improve-health-longevity-mice

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RESOURCES:
**Carnivore Cure**
https://www.carnivorecure.com
1) Gut healing nutrient dense guide
https://nutritionwithjudy.com/product/gut-healing-nutrient-dense-bone-broth-guide/
2) Carnivore Beginner's Guide FREE https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/
3) How to eat the Nutrient Dense way FREE https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/
4) How to feed kids the Nutrient Dense way FREE https://nutritionwithjudy.com/why-nutrient-density-matters/
5) Work with Me: https://nutritionwithjudy.com/work-with-me/
6) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
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🎉LINK FOR CARNIVORE75HARD EVERYTHING. https://judy-s-school-4268.thinkific.com

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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